Women Fitness

Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body type. If it’s a body fat issue, then…

Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely made in Italy. Born from the passion and determination of Rudy Panatta, it has its roots in the…

Panatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for the biceps and the push-down movement for the triceps. The main benefits are optimal tension over…

Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to eat so frequently. A: “Necessary” might be stretching things a bit, but from a body composition standpoint, it’s certainly beneficial to consume…

Supplementation either before or after a weight-training session will increase muscle protein synthesis. Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement…

If you are struggling to lose weight, Nomorbidity may be your answer. Anyone who has tried to drop extra pounds knows that losing weight is difficult. What many people are not aware of is that there are multiple factors that can affect…

MuscleTech® is a global leader in nutritional products and was born out of an obsession to redefine the limits of science and human potential. Now MuscleTech® has put the TECH back in its name and is ready to reclaim ownership of the hotly…

By Steven J. Fleck, Ph.D. Q: I’ve heard that you shouldn’t stretch right before a weight-training session because this will decrease your maximal strength and power. I’ve noticed, however, that the majority of the studies looking at the…

Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no “secrets” but rather it’s a lifestyle that forms the foundation of a fit and lean…

As the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the world. You may think that these women were simply “born perfect” or that they have no flaws, and that their beauty is a product of…