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Men Fitness
Create Exquisite Focus Amidst Chaos
By Leo Babauta
I’ve worked with lots of incredible people who want to create something — whether it’s art, a book, a business, or some impact on the world.
One of the stories we often have when we want to create is that we’re too busy,!-->…
The Art of Effortless Decision Making
By Leo Babauta
So many of us spend a ton of time and energy stuck in indecision — the stress and delays that come with this are quite incredible.
One of the things I’m proud of about myself is my ability to make decisions quite!-->…
Spend Your Time Intentionally
By Leo Babauta
I’ve seen a lot of people with goals about changing how they spend their time, things like:
Spend more time with family
Have a better work/life balance
Spend more time outdoors
Spend more time with friends
Read more
And so on!-->…
Essential Zen Habits of 2022
By Leo Babauta
I’m publishing this a bit late (I usually post by the end of the year) but that is a good summary of 2022 for me: chaotic and messy, but still amazing.
It’s hard to fully share what the year was for Zen Habits, and for me!-->…
Seeing the Gift
By Leo Babauta
There are a number of common blockers for creating powerful change in your life:
Feeling that the effort is pointless
Resisting the effort
Frustration with yourself or others
Disliking the activity
Feeling an urge /!-->…
A Mindfulness Practice for Holiday Stress
By Leo Babauta
The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our lives plays out in sometimes heightened form over the season.
In this post, I’m going to share!-->…
Working Effectively When You’re Overwhelmed
By Leo Babauta
I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that focus and effective work become incredibly difficult.
So what can we do to be more effective in the midst of this scattered,!-->…
How the Feeling of Pointlessness Can Derail Us
By Leo Babauta
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s pointless to even try.
If it feels like it won’t matter if you do anything … why would you try? And so when!-->…
Committed & Unattached: A Powerful Way to Work
By Leo Babauta
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work.
The biggest stumbling point for people is the dichotomy between:
Being!-->…
Moving Lightly Through the World
By Leo Babauta
You might know that I’m a fan of simplicity and minimalism — but for me, it’s not just about having less stuff or even doing less.
For me, it’s a way of moving through the world with lightness. Not lightly tiptoeing around!-->…