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Men Fitness

Creating a More Spacious Life

By Leo Babauta I’ve worked with a number of people who want more spaciousness in their lives — more time for rest, play, reading, reflecting, self-care, hanging with friends and other loved ones. The challenge isn’t that it’s hard to create

The Urgency of Piles

By Leo Babauta Someone I know shared that they came back from a meditation retreat excited about the meaningful possibilities they’d envisioned on the retreat — new projects, opportunities, important stuff they wanted to create. So

When You’re Overwhelmed, Simplify

By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on

Creating Sacred Focus

By Leo Babauta Our focus during the day is almost always muddled. We switch between everything, and at any given 5-minute period, most of us would often be hard-pressed to say what we’re focusing on. That’s not how our minds work most of

Moving From Desire to Action

By Leo Babauta I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something … but struggling to move into action. What’s the struggle to make this transition all about? And how can we more