Carbs Don’t Make You Fat

By Shoshana Pritzker Fear of carbs? Get over it! Enough of this “carbs make you fat” mumbo jumbo. It’s a shame that mainstream America hasn’t a clue that you don’t get fat from eating carbs. It’s true you can actually burn fat while eating

Should You Cut Dairy to Lose Fat?

Q: Do I need to cut out dairy to lose fat? A: Definitely not! Cutting out dairy to get lean is one of the biggest dieting myths. It most probably arose from the fact that a certain percentage of people are lactose intolerant (i.e., they


Many of us have made less than satisfying trips to the doctor. Wait an hour, read a magazine that’s a year old only to get the verdict: let’s schedule some tests and we might have an answer in a month. Maybe it’s low T or a hormonal

Get a Better Booty and Sculpt Your Butt

Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower body muscles that will turn heads. The wide stance activates your booty muscles better than narrow or medium-width stances.

Green Tea: Sip Your Way to Fat Loss

By Susan M. Kleiner, Ph.D., RD, FACN, CNS How many times have you heard nutrition experts say there is no magic potion to help you lose weight? I wish I had a nickel for every time I’ve said the exact same thing. Fortunately, scientists

Detox Diet: Safe for Weight Loss?

Q: What exactly is a detox diet and is it safe for weight loss? A friend of mine said she lost 12 pounds in two weeks. A: A detox diet is a generic name for any diet designed to cleanse the body of toxins (including pollutants, pesticides

Banish Belly Fat: Fiber Up!

By Shoshana Pritzker We’ve all heard reminders of the extreme health dangers of belly fat and how unfit some people are carrying it. Perhaps your doctor has recited the long list of medical problems you potentially face if you let the fat