Visceral Fat: Why It’s Dangerous, How to Lose It

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Peptide therapy triggers a response in your body to naturally secrete certain hormones to help reduce inflammation, increase fat loss and energy levels.

Body and Mind Optimization

By Transcend

As most people are aware, abdominal fat deposits are stubborn and are one of the last things shed by dieting and exercise. The reason for this is because there are two types of fats, subcutaneous fats and visceral fats. Subcutaneous fat are the deposits that one can see with one’s eyes. It lies directly below the skin and causes the body to change shape. Visceral fats cannot be visualized, as they lie deep within the body’s abdominal cavity and line one’s organs. Often this type of fat, if left unmanaged, can lead to severe metabolic syndrome which can disrupt many processes in the body. Eventually, a buildup of these fats presents multiple risk factors that leave people predisposed to develop life-threatening conditions.

The Difference Between Subcutaneous and Visceral Fats

The meaning of subcutaneous is “beneath the skin.” Visceral means to be beneath or under, and this fat primarily accumulates in the abdominal area between the organs. It can remain wrapped around important organs such as the liver and stomach and is invisible to the human eye. The major problem with visceral fat is that it can manipulate one’s hormonal balance and is also responsible for leaking toxins into the body’s system. These reactions can lead to the manipulation of the production of different hormones, possibly lowering your overall health.

Facts About Visceral Fat

Visceral fat has a different nature compared to the rest of the body fat. Here are some of its basic characteristics:

• Visceral fat is often referred to as “dangerous fat” or “hidden fat.”

• Doctors are unable to detect the presence of visceral fat without imaging studies or scans.

• Women with waist measurements exceeding 35 inches have a higher risk of developing diseases associated with visceral fat. The same applies to men with waistlines exceeding 40 inches.

Generally, when the body’s fat levels rise, it could also indicate high cholesterol which can put one at risk of developing additional health problems like cardiovascular disease, clotting and type 2 diabetes.

How to Eliminate Visceral Fat

The most straightforward way to fight visceral fat is to commit to a healthier and more sustainable lifestyle. This can be done by decreasing intake of processed foods and incorporating more organic or “whole” foods in your diet. Persistent physical activity and just 30-45 minutes of exercise a day can also help in starting to burn away that fat. Although these recommendations do commonly help, there are cases where people need to take their health journey a step further. This is where hormone replacement and peptide therapy is recommended.

How Can Peptide Therapy and Hormone Replacement Therapy (HRT) Help?

As the name suggests, this form of therapy involves the supplementation or balancing of hormones through medicinal use. Peptide therapy is similar as it triggers a response in your body to naturally secrete certain hormones to help reduce inflammation, increase fat loss and energy levels. This solution allows the body to start functioning at a more optimal rate. It can enhance and recalibrate certain metabolic processes in the body to give you the extra edge to help one achieve their goals in addition to a regimented diet and exercise.

Hormone replacement therapy alongside peptide therapy can “kick-start” the metabolic processes. It will promote cell regeneration, improved sleep, improved recovery and the ability to maintain energy throughout daily life. There is also a strong connection in men between uncontrollable weight gain and declining levels of testosterone. Hormonal imbalance makes it difficult to maintain a healthy weight. Being in control of one’s hormone levels and optimizing those numbers can be life-changing and have long-lasting effects to allow everyone to function at their best and sustain it.

For more information, visit transcendcompany.com

The post Visceral Fat: Why It’s Dangerous, How to Lose It first appeared on FitnessRX for Women.

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