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MRE PROTEIN MUFFIN is a whole-food protein snack that packs 15 grams of protein and is baked to perfection. We’ve…

Naturally Occurring vs. Processed Carbs I’ve always emphasized the differences between naturally occurring…

FREE-WEIGHT HIGH PERFORMANCE MULTIPLE WORKOUT MACHINE: FROM INCLINED BENCH PRESS TO SHOULDER PRESS The Panatta…

When I was asked me to share the secrets of my book, The Look Great Naked Diet: Change Your Set Point, Change Your…

By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals CogniSport® is a unique combination of botanical…

“It started with dimpling on my upper thighs. Every year it got a little worse until my thighs and butt looked…

By Leo Babauta A well-known climbing coach said that the biggest obstacle in the way of people’s growth as climbers…

I’m creating a new Fearless Retreat in October that will be a part of my Fearless Mastery program … and it has me…

Q: What’s the lowdown on CLA? Does it really help burn fat? A: To answer your question, let me first give a…

‘We never once sacrificed quality for profit. What I am most proud of with GASP is that we created a movement of…

The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of…

By Leo Babauta One of the things that really humbled me in recent years is the realization that I am often only…

Q: Where should I place my hands when I’m doing crunches? I’ve always put them behind my head, but I’ve been…

By Aaron Singerman CEO of Redcon1 My three little boys jumped out of the car and ran toward me. Two of them, my…

The Alternate Preacher Curl Machine is a machine that reproduces the spider curl exercise for training the elbow…