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HEALTH FOOD
Classic Baked Apples
This baked apples recipe is an easy, cozy fall dessert! Stuff the fruit with oats, spices, and brown sugar and bake!-->…
LATEST NEWS
Stay Leaner by Eating 5 Meals Daily
Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to eat so frequently.!-->…
Get a Complete Arm Workout
Panatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing!-->…
Best Time to Take Protein Supplements
Supplementation either before or after a weight-training session will increase muscle protein synthesis.
Q: I take!-->…
Nomorbidity: Advanced Appetite Control
If you are struggling to lose weight, Nomorbidity may be your answer.
Anyone who has tried to drop extra pounds!-->…
Create Exquisite Focus Amidst Chaos
By Leo Babauta
I’ve worked with lots of incredible people who want to create something — whether it’s art, a book,!-->…
CAFFEINE EVOLVED
MuscleTech® is a global leader in nutritional products and was born out of an obsession to redefine the limits of!-->…
Should You Stretch Before Training?
By Steven J. Fleck, Ph.D.
Q:
I’ve heard that you shouldn’t stretch right before a weight-training session because!-->…
The Art of Effortless Decision Making
By Leo Babauta
So many of us spend a ton of time and energy stuck in indecision — the stress and delays that come!-->…
Best Flat Tummy Tips for 2023
Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach!-->…
Spend Your Time Intentionally
By Leo Babauta
I’ve seen a lot of people with goals about changing how they spend their time, things like:
Spend!-->…
YOU Are Beautiful!
As the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the world.!-->…
3X Ms. Olympia Andrea Shaw: Exclusive Interview
3X MS. OLYMPIA ANDREA SHAW is the special guest on “The Ronline Report” as MD Online Editor Ron Harris sits down!-->…
Shape Your Thighs With Walking Lunges
Lunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially!-->…
Carb Intake: What’s the Right Diet to Lose Weight?
By Adela Garcia
8-Time Miss Olympia
Q: Hi Adela. My question is about carb intake and how many carbs I should be!-->…
Essential Zen Habits of 2022
By Leo Babauta
I’m publishing this a bit late (I usually post by the end of the year) but that is a good summary of!-->…
Must Read
Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot!-->…