CrossFit is a strength and conditioning program developed by Coach Gregg Glassman, after watching athletes of all levels, from amateur to the elite.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

CrossFit is a core strength and conditioning program designed to improve real-world fitness to prepare you not only for life’s unpredictable unknown, but the unknowable. The magic is in the movements and the programming.

All of CrossFit’s workouts are based on the core functional movements found everywhere and essential to becoming “fit for life.”

Intensity is the secret sauce.

CrossFit workouts highlight the best aspects of gymnastics, weightlifting, running, rowing, and more.

CrossFit is designed for everyone and is scalable in all aspects, making it the perfect fitness regime for any committed individual regardless of experience.

Participants can expect to achieve greater flexibility, increase power, and enhance metabolic conditioning enabling them to handle life’s unexpected challenges.