Crossfit Across -

By Leo Babauta I’ve noticed that most of us let ourselves be driven by our resistance to something difficult,…

Increasingly, health and fitness-conscious consumers are looking for a plant-based protein to help meet their…

Q: Is there any way to target the muscle on the inner part of the thigh just above the knee? I have knobby knees…

By Leo Babauta I’m on my first international flight since the pandemic started, and I got lucky enough to have a…

With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was…

By Kassie Abouzeid Director of Marketing & Brand Awareness, Transcend Semaglutide, which is also known as…

Carbs eaten at night tend to evoke a greater insulin response, fueling the processes that facilitate fat storage…

Having a tighter and more toned buttocks is on the “wish list” of many people. A relevant part of the body and…

The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It…

Ambrosia Golden® uses HydroCurc technology to deliver an industry-best 9x more effective absorption than regular…

By Leo Babauta Everything we believe about ourselves and others is an idea, an image constructed in our heads. And…

The only way to truly lean up your midsection is to lean up your entire body with a combination of weight…

By Leo Babauta It sometimes amazes me how we make everything harder for ourselves than it needs to be — myself…

By Leo Babauta For those of us who find ourselves constantly busy and doing, it’s often hard to imagine a more…

The Panatta Circular Rowing Machine is ideal for training the back muscles, with particular focus on the mid-upper…